Kathy Swift
Kathy Swift is an experienced content creator with a passion for personal development and self-care topics. With a background in psychology, she blends insightful analysis with practical advice in her writing. Kathy has contributed to various blogs and publications, focusing on mental health, mindfulness, and holistic living. In her free time, she enjoys practicing yoga, exploring nature, and finding new ways to inspire others to live healthier, more balanced lives.
